It may be near the bottom of the list, but that doesn’t mean it’s unpopular. The Swedish massage is actually known as the “traditional” massage. If you’ve gotten a massage before, chances are high you experienced something similar.

A traditional massage therapist usually applies kneading, stroking, and friction to loosen muscular tension and increase blood circulation. The therapist uses massage oil to ease the hand strokes and movements. Before you start, you should expect a consultation to ask about your health and lifestyle and if you have any particular tough spots or areas to avoid.

This massage will take place on a massage table and usually lasts between 35-60 minutes. The practices listed above are the highlights, but by no means do they cover all forms of massage therapy. From lymph drainage to rolfing, you’ll find many types of massage therapy under the sun to address your needs.